The benefits of tahini

Tahini is a source of calcium, protein and B Vitamins it is a good source of essential fatty acids (EFA), these EFA's are used in helping to maintain healthy skin.

One of the ingredients in tahini is sesame oil it has a high calorie content and should be used in moderation. the good news is te majority of fats in tahini are unsaturated rather than saturated. Thahini is a source of vitamin E which help to reduce the rate of ageing in body cells.

Sesame seeds are a good source of amino acid Methionine, it has an important cntribution to liver-detoxification and helps with the absorption of other amino acids.