Raisins and the health benefits consuming plenty fruits in high in antioxidant and raisins are may help slow the process associated with aging. Consuming Raisins which increases the plasma antioxidant leads to decrease the level of circulating and also decreases the LDL known as "bad cholesterol" The benefit of eating raisins wich contain compouds that includ oleanolic acid that inhibit in vitro growth of Streptococcus mutans the bacteria that is in the mouth that leads to having tooth decay, and Oleanic acid and other compounds in the little raisins inhibit the organisms associated with periodantal disease including Porphyromonas gingivalis and Fusobacterium nucleatum. and knowing that by eating raisins can prevent you from tooth decay and promting healthy gums leads me convince that raisins are defenitly one I must consum would you agree?
