Olive oil and its health benefits

The beneficial health effects of olive oil due to its high content of monounsaturated fatty acid and its high content of antioxidative substances. It is found that olive oil offers protection against heart disease by controlling LDL the bad cholesterol level and raising HDL the good cholesterol levels.

Olive oil had a protective vuction and has the beneficial effect on ulcers and gastritis it also activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs, clearly it is on of the good oils one of the healing fats most people do quite well with it is since it does not upset the status, the less the olive oil is handled the closer to it natural state, the better the oil.

Keep the oile in a cool and dark place tightly sealed. Oxygen promotes rancidity, olive oil is like other oil and can easily go rancid when exposed to air light or high temperatures